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Food Science & Nutrition

A closer look at what makes our food healthy. We break down the benefits of different ingredients and offer clear, science-backed nutritional advice for the modern home cook.

A delicious stack of buckwheat cakes topped with fresh berries and honey on a white marble table

Are Buckwheat Cakes Good for You? Discover the Facts

May 4, 2026January 24, 2025 by Mary EVERLY

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Fluffy buckwheat pancakes showcasing the benefits of soaking buckwheat flour for lighter textures and better flavor

Why Soak Buckwheat Flour? Discover Its Amazing Benefits

May 4, 2026January 23, 2025 by Mary EVERLY

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A bowl of oatmeal with fresh berries and bananas on a marble table, showcasing a gluten-free and dairy-free breakfast option

Is Oatmeal Gluten-Free and Dairy-Free? Everything You Need to Know

May 4, 2026January 13, 2025 by Mary EVERLY

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Are eggs gluten-free and dairy-free? A fluffy omelet plated beautifully on a white ceramic plate with fresh ingredients

Are Eggs Gluten-Free and Dairy-Free? A Clear Guide

May 5, 2026January 13, 2025 by Mary EVERLY

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Is buffalo chicken a good source of protein displayed in a vibrant and appetizing dish

Is Buffalo Chicken a Good Source of Protein? A Complete Guide

May 4, 2026January 5, 2025 by Mary EVERLY

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Bowl of lupin flour with raw lupin beans and herbs

What Are the Disadvantages of Lupin Flour? Key Insights

May 5, 2026January 4, 2025 by Mary EVERLY

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Delicious dairy-free and gluten-free breakfast spread with pancakes, smoothie bowl, and avocado toast

What Do Dairy-Free and Gluten-Free People Eat? Delicious Ideas

May 5, 2026January 3, 2025 by Mary EVERLY

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Mary and her son Jake, the founders of Updated Recipes, sharing a warm family moment in their home kitchen.

Meet Mary & Jake Everly

We’re a mother-son duo blending timeless kitchen wisdom with modern simplicity. From Mary’s expert seafood secrets to Jake’s stress-free family favorites, we help you turn everyday ingredients into delicious, updated meals for the modern home.

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Fan Favorites

Recent Posts

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  • Are eggs gluten-free and dairy-free? A fluffy omelet plated beautifully on a white ceramic plate with fresh ingredientsAre Eggs Gluten-Free and Dairy-Free? A Clear Guide
  • Is king salmon different from salmon? A delicious king salmon fillet on a white plate with roasted asparagus and lemon wedgesIs King Salmon Different from Salmon? Key Differences Explained
  • Fluffy buckwheat and oat flour pancakes with honey and fresh blueberries on a white marble tableWhat Flour Is Best to Mix with Buckwheat Flour?
  • Juicy slices of tri tip steak on a white platter, showing its tender and perfectly cooked textureHow Many Days Is Leftover Tri Tip Good For?

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